Monday, April 5, 2010

Breakfast Burrito

Here's a breakfast idea for those mornings when you have a little time and want a hearty, home-cooked breakfast. Of course on those OTHER mornings (the hectic ones) you're having a hemp shake (see "Hemp Protein: The Cravings Killer," below.)


  • 1 egg
  • 1 tsp cooking oil
  • 1/4 cup pinto beans (canned)
  • 1/4 cup salsa
  • 1/4 cup guacamole
  • 1 slice vegan cheese

  • handful of chopped cilanto

  • 1 spelt tortilla
  • Heat tortilla in low (200 degree) oven.

  • Scramble one egg (or egg subsitute) and pour into non-stick pan.

  • Add pinto beans.

  • When eggs are cooked and beans heated through, turn off heat.

  • Remove warmed tortilla from oven and fill with eggs, beans and cheese.

  • Add guacamole, salsa and cilantro.

  • Admire your creation!

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