Wednesday, January 13, 2010

Curry in a Hurry




INGREDIENTS:

  • 2TBS coconut oil
  • 2 TBS curry powder
  • 1/2 tsp. cinnamon
  • 1/2 cup golden raisins
  • 1 red onion (chopped into 1/2" pieces)
  • 2 cloves garlic (chopped)
  • 16 oz. firm tofu (chopped into 1" pieces)
  • 1 1/2 cup apple juice
  • veggies of your choice, all diced:
  • 1 head cauliflower
  • 1 zuchinni
  • 1 eggplant
  • 1 carrot
  • 1 sweet potato
  • 1 red pepper

COOKING INSTRUCTIONS:

  • Saute onion and garlic in large stock pot until onion is translucent.
  • Meanwhile, pan-sear tofu separately (for a minute or two - just to add firmness.)
  • Add curry powder and cinnamon to onion garlic mixture and continue to saute 1 min more.
  • Add apple juice.
  • Add veggies, tofu and raisins.
  • Cover pot and simmer for 25 mins, or until veggies are tender.

1 comment: